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Title details for The Mindful Mom-to-be by Lori Bregman - Available

The Mindful Mom-to-be

by Lori Bregman
Carla Mercer-Meyer
Audiobook
Listen to a sample Listen to a sample
Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.
Expand title description text
Publisher: Tantor Media, Inc. Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781515926061
  • File size: 276790 KB
  • Release date: April 30, 2016
  • Duration: 09:36:38

MP3 audiobook

  • ISBN: 9781515926061
  • File size: 277299 KB
  • Release date: April 30, 2016
  • Duration: 09:36:34
  • Number of parts: 10

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Family & Relationships Health & Fitness Nonfiction

Languages

English

Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.
Expand title description text
Family & Relationships Health & Fitness Nonfiction