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The Shred Power Cleanse

ebook

Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!
The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change:
- More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie
- Fresh salads and other clean foods to fill you up and keep your energy level high
- Detoxifying exercise regiments for beginner, intermediate, and advanced levels
- A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need.
The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.


Expand title description text
Publisher: St. Martin's Publishing Group

Kindle Book

  • Release date: December 29, 2015

OverDrive Read

  • ISBN: 9781466866867
  • File size: 12164 KB
  • Release date: December 29, 2015

EPUB ebook

  • ISBN: 9781466866867
  • File size: 12433 KB
  • Release date: December 29, 2015

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Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!
The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change:
- More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie
- Fresh salads and other clean foods to fill you up and keep your energy level high
- Detoxifying exercise regiments for beginner, intermediate, and advanced levels
- A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need.
The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.


Expand title description text